Coached by Kathryn Benko,
Founder & CEO of Sole Fitness
Are you stuck in a shame spiral?
I've been there!
Whether that’s shame about the way you look, the food you eat, the decisions you do or don’t make, the people you are trying to please, or the insane standards you are trying to meet… Shame sneakily finds a way to creep into our minds and convince us we are someone or something that we are not. As a group of women encouraging and empowering other women, we are going to discover the root of our shame, and practice tangible and spiritual ways to overcome it and find freedom TOGETHER!